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Approximately 30 percent of adult male
and 70 percent of adult female population
in a developed country are on at least on
a diet. This goes to show that many people
strive hard and will do everything just to
shed their excess body weight. There is
nothing wrong about dieting, though. In
fact, most people who are engaged in any
type of diet program successfully lose
weight in a matter of weeks or months.
However, that's the end of the story.
Dieting is one thing. Maintaining the new
weight is another. Unfortunately, few
people can actually sustain their new
weight. This is according to a new study
conducted by the University of
California.
The new research found out that 2 out
of 3 people who have undergone a diet
regimen lose 5 to 10 percent of their body
weight. But measuring the effect of diet
to people in a longer term (2 to 5 years),
the research suggests that these people
are better off not dieting at all because
the weight they have lost during the first
few weeks or months of dieting is gain
after some time, and moreÖ The bottom
line is, majority of people who are taking
one type of diet cannot simply lose weight
and avoid gaining pounds permanently.
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Have you tried every possible diet ?
Are you tired of seeing your weight go down to only
shoot back higher?
Are you wondering why all your conscious and hard efforts
give so few results?
The answer lies within!
With self-hypnosis you have the power to change the negative
eating patterns and gain a new healthy, lifelong relation
with food.
You will be amazed at the results!
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Did you again make the resolution to lose weight?
Have you tried everything possible with little success?
Do you really want to lose weight and attain your ideal
healthy weight once and for all?
First, turn off your television - It is hypnotizing you
into eating all kinds of unhealthy foods in huge amounts.
Get on your feet and start walking right now. When all these
are done, you will find the inner strength to create
positive permanent changes with the help of this
self-hypnosis recording.
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Do you just feel like you are at a certain weight and
no matter what you try, the scale refuses to budge an once?
Do not despair! The answer lies in your subconscious. Yes,
your brain is keeping you at this weight because it 'thinks'
this is what you need. This self-hypnosis recording can
easily change this programming and finally bring you to your
ideal healthy weight. Of course, you have to keep eating
right and exercising regularly...
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Information
about Losing Weight - Why Diets Do Not
Work continued:
Why diets do not work?
First. Most people on a diet cannot
sustain the type of lifestyle and eating
habits that a diet program requires. The
result of this is people to go back to
their former eating pattern and lifestyle
pattern after they have already achieve
their target weight. Obviously, the result
is gaining more weight than they actually
had before.
Second. People have a short willpower.
It may be strong at the beginning but will
eventually fade as time goes on- as they
realize that going on a diet is not
actually as easy as they think it is. Of
course, the strength of willpower differs
from one person to another. This is the
reason why there are people who can
actually maintain a diet program for 1
year and there are people who can only
maintain it for few months. Nonetheless,
willpower is a big factor that dictates
someone whether to continue loosing weight
or not.
Third. It is hard for people on a diet
to maintain a strict eating habit/pattern
if they see others eating the type of
foods they have to let go. In other words,
the people around them contribute to
failure of diet. If you are familiar with
the reality show, "The Biggest Loser", you
will see how hard it is for one person to
go back to his/her real world. Surely,
they have worked so hard to lose weight
but after they were sent home, emotional
stress sets in and they easily give up
their new habit just to blend in.
Fourth. People give up dieting and
revive their former lifestyle to avoid
stress. Old habits die hard especially if
we love it so much. So, no matter how
dedicated a person is to his or her diet,
there is a great temptation that he or she
will eventually give up because keeping an
old habit out of the system is simply
stressful.
The right thing to do
Doctors suggest that diet is not the
solution to a weight loss and achieving a
normal weight, staying healthy is. What
does staying healthy means? It means
making correct choices on food to eat.
Balanced food intake is a must as well.
The FSA suggests that people, in order to
stay healthy, should eat more fruits and
vegetables; more protein-rich foods like
pulses, eggs, meat and fish; more starchy
foods such as bread, pasta, potatoes, and
wholegrain rice; less sugar, fat and
salt.
On the final note, diets are not
totally effective but it does not mean
that diets are totally useless. As the
research suggests, a small portion of
people actually maintains their current
weight after diet. It is up to each
individual to totally dedicate him/herself
with the type of lifestyle and habits that
dieting requires. But remember that eating
right, regular exercise, and maintaining a
healthy lifestyle is still the best
combination if you want to stay healthy
without placing your body into a great
deal of stress with erratic changes in
weight.
END BINGE EATING ONCE AND FOR ALL ... DETAILS HERE
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More
information here about Losing
Weight - Why Diets Do Not
Work:
Sensible Diet Tip
You are on a diet and just cannot seem to get that scrumptious piece of banana cake or that yummy chocolate ice cream out of your mind for more than a few seconds at a time .... Click here to read more ....
The Diet Plateau
When you are overweight and depressed and want to lose some weight desperately, you will naturally try to diet and shed some of that ugly unwanted fat from your body. You will probably struggle faithfully .... Click here to read more ....
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