Dieting with Low Blood Sugar
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Dieting with Low Blood Sugar

When there is too much insulin, produced by the pancreas, in the blood, it means that you have a condition known as "low blood sugar" or "hypoglycemia".

This phenomenon can also be explained by the term "low blood glucose", that is when the blood sugar or glucose level in a diabetic's blood drops down to below a certain acceptable level, that is, to around 2.5mmol/l.

If you are a diabetic it will help you if you were aware of the fact that the insulin normally produced by the pancreas serves the function of absorbing the glucose in the blood, and most often immediately after a meal, which is to be considered the time when the blood sugar levels within the body rise.


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An attack of hypoglycemia may occur in both diabetic as well as in non-diabetic people, and the main causes may be the presence of a tumor, or cancer, or perhaps Addison's Disease, or even by a diabetic ingesting an extra large dosage of diabetic pills.

Some of the more prominent symptoms of an attack of low blood sugar include:

  • shivering
  • trembling
  • disorientation
  • nausea
  • giddiness
  • general weakness
  • paleness
  • excessive perspiration
  • a near state of exhaustion
  • excessive thirst or hunger
  • and in certain severe cases, convulsions

When you are a diabetic and have suffered from at least one episode of low blood sugar levels in your body, then you must take action immediately. First and foremost, you must consult your physician and appraise him of your present situation, and then follow the advise that he may give you on how to manage your low blood sugar and what to eat in order to gain an upper hand over the disease. Do not feel alone - many people have this condition and are able to handle it efficiently and lead normal lives.

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