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If you are a little overweight, or wish
to keep fit, and want to lose that
unwanted weight, then most probably you
will hear plenty of advice from your
friends, relatives and from your
neighbors, about how exactly you can shed
off that unwanted weight easily.
Some people may advise you to try out a
crash diet, so that you can become slim
very quickly.
However my advice is this: never
ever attempt a crash diet, because what
happens is this: your body starts to lose
its water content immediately and you may
get completely fooled by this - it is
called dehrating. You may think that you
are losing weight, when in fact you are
simply losing water and when your body
loses water, it just replenishes it as
quickly as it is lost, and what this means
for you is that you will not have lost any
weight at all!
Remember, the body will shed water
before it sheds excess weight; you body's
metabolism will slow down and use less
enegry before it will begin to use the
excess stored fat - and the only way to
"force" the body to use up those excess
pounds is to exercise.
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Have you tried every possible diet ?
Are you tired of seeing your weight go down to only
shoot back higher?
Are you wondering why all your conscious and hard efforts
give so few results?
The answer lies within!
With self-hypnosis you have the power to change the negative
eating patterns and gain a new healthy, lifelong relation
with food.
You will be amazed at the results!
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Did you again make the resolution to lose weight?
Have you tried everything possible with little success?
Do you really want to lose weight and attain your ideal
healthy weight once and for all?
First, turn off your television - It is hypnotizing you
into eating all kinds of unhealthy foods in huge amounts.
Get on your feet and start walking right now. When all these
are done, you will find the inner strength to create
positive permanent changes with the help of this
self-hypnosis recording.
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Do you just feel like you are at a certain weight and
no matter what you try, the scale refuses to budge an once?
Do not despair! The answer lies in your subconscious. Yes,
your brain is keeping you at this weight because it 'thinks'
this is what you need. This self-hypnosis recording can
easily change this programming and finally bring you to your
ideal healthy weight. Of course, you have to keep eating
right and exercising regularly...
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Never forget that a crash diet may do
more harm to you than good. It will often
make you feel irritable and irritated,
tired and fatigued all the time. It may
even leave you feeling quite depressed,
without you really knowing why. You may
find that you lack the energy to carry out
your daily activities, and in addition,
you will have to tolerate intense food
cravings as well.
There is no such thing as a "special
combination" of foods which will help you
reach your optimum weight goals
realistically. In fact, experts state that
if you are a heavier person, then your
metabolism will also be higher than that
of a lighter person, and if the only way
to lose weight were to adhere to a special
combination of foods to boost your
metabolism, then please do not attempt
this type of crash diet.
When you go on a crash diet, you are
actually putting your health at grave
risk. The reason is that your body stops
getting the minerals and vitamins that it
needs, when you deprive your body of the
food that it needs to function at its best
capacity. Furthermore, your body gets
deprived of its natural glycogen, and when
this happens you start to lose weight from
your tissues. This is because your body
needs energy to function, and when there
is no energy available, it takes it from
your tissues.
The human body compensates for food
deprivation when you put it through a
crash diet, by availing itself of
proteins, in addition to fats, and you
must never lose protein from your body
because this will have serious
consequences indeed. When you are on a
crash diet your body is fooled into
thinking that you are in a famine and that
it must start to store fats as reserves of
energy. As a result, all the minute
calories that you are trying to lose will
be stored up by your body, which will
guard them jealously and never let go, and
your metabolism slows down as a
result.
Remember that your body is quite
capable of functioning on a low metabolic
rate for months on end and this can have
disastrous results for you and ytour crash
diet plans. What happens is that when you
start to eat normally at the end of your
crash diet, your metabolic rates will
still be slower than normal and your body
will store whatever fats you eat at this
time, very carefully, in case another
"famine" starts! As a result, you will put
on all the weight you put in so much
effort to lose, when you were crash
dieting.
END BINGE EATING ONCE AND FOR ALL ... DETAILS HERE
What about the emotional impact that
this sort of thing would possibly have on
your self-esteem and confidence? Research
has revealed that when you attempt a crash
diet then lose weight quickly and then put
it back on after you start to eat
normally, the feelings of accomplishment
that you would have felt will disappear
almost completely, leaving in its place
disappointment and anger.
Some dieters also feel the urge to
binge when they come off the crash diet,
so that they can make up for the torture
that they put themselves through when on
the crash diet, and this results in a
yo-yo effect. Never, therefore, put
yourself through a crash diet; instead,
try to follow an exercise regimen and eat
only healthy foods. This will help not
only you shed those extra kilos, but will
also allow you to remain healthy.
Before embarking on any diet we
recommend you consult your physician. This
is particularly important if you are
planning to commence a crash diet.
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For a diabetic, an effective and efficient plan for the management and control of his blood sugar levels is very important indeed. If you are a diabetic .... Click here to read more ....
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