|
Select Your
Language!
Welcome!
Your search for information about
calorie counting is
successful!
All
the details and information related to
calorie counting will be found
here!
Dieting - the never-ending battle by so
many of us to look our best!
All around us we are bombarded with
beautiful people on posters and
billboards, extolling the virtues of the
latest soft drink, the latest snack food
etc! It is a huge battle to be fought when
one begins a weight loss program.
Finding the best diet for you
specifically is a feat in itself! People
are often desperate enough to consider
surgery. But there is an easier way than
following a specific diet; it is an old
method and it has been used successfully
for many years by millions around the
world
- count the calories you eat -
and it really works!
|
Have you tried every possible diet ?
Are you tired of seeing your weight go down to only
shoot back higher?
Are you wondering why all your conscious and hard efforts
give so few results?
The answer lies within!
With self-hypnosis you have the power to change the negative
eating patterns and gain a new healthy, lifelong relation
with food.
You will be amazed at the results!
|
Did you again make the resolution to lose weight?
Have you tried everything possible with little success?
Do you really want to lose weight and attain your ideal
healthy weight once and for all?
First, turn off your television - It is hypnotizing you
into eating all kinds of unhealthy foods in huge amounts.
Get on your feet and start walking right now. When all these
are done, you will find the inner strength to create
positive permanent changes with the help of this
self-hypnosis recording.
|
|
Do you just feel like you are at a certain weight and
no matter what you try, the scale refuses to budge an once?
Do not despair! The answer lies in your subconscious. Yes,
your brain is keeping you at this weight because it 'thinks'
this is what you need. This self-hypnosis recording can
easily change this programming and finally bring you to your
ideal healthy weight. Of course, you have to keep eating
right and exercising regularly...
|
The facts about calorie
counting:
One pound of fat represents
approximately 3500 calories of stored
energy (in the form of fat).
In order to lose 1 pound of fat, you
have to use 3500 more calories than you
consume.
So, if your calorie intake over 7 days
is 7 x 2000 day = 14,000 calories week; to
lose 1 pound of fat you need to cut that 7
day calorie total down to 11,500. The 1
pound will be gone.
Stop! Just because I say only 1 pound
do not be discouraged ...
lose 1 pound each week for 12 weeks is
very nearly 1 STONE!
So the strategy is not to lose the
1 pound in 1 day (as that loss will not be
fat but instead it will be water); spread
your 1 pound loss - your reduction by 3500
calories - over 7 days!
You need a book with calorie figures of
the various foods; you can pick these up
virtually everywhere.
Do not become obsessive! You do not
have to weigh everything to get exact
figures! Generalize - a glass of wine is
120 cals, a cracker is 25 cals, a piece of
fruit is 50 cals.
Do not even start reducing you calorie
intake until you have counted your calorie
intake over 1 week. Get a notepad, and for
1 week write down every single piece of
food and drink that goes into your mouth.
Convert it to calories, using your book.
Then in the 2nd week follow the same
eating pattern, but reduce the calorie
intake by 500 each day (using the figures
above). Simple! Eat 1 piece of cheescake
instead of two!
END BINGE EATING ONCE AND FOR ALL ... DETAILS HERE
A piece of advice:
- Women: never eat less than 1200
calories per day.
- Men: never eat less than 2000
calories per day.
It is not healthy to try to lose more
than one-two pounds in a week and if you
do attempt to do so you are unlikely to be
successful and will abandon your diet.
Stick with a loss of 1 pound a week and a
new you will slowly, but very surely,
emerge!
Want to speed up the weight loss,
without depriving yourself of any foods?
That too is ver simple ... do some
exercises. Any exercise - walking,
skipping, jogging, dancing ... all will
burn up calories for you!
If you follow these simple steps,
counting your calories correctly and doing
some exercises you'll see the results
before you realize it.
The beauty of counting calories is that
you do not ever even need to say "I am on
a diet" because you are not! Good
luck!
|
Start burning body fat now with The Negative Calorie Diet Finally, a diet program that WORKS! Finally, a diet concept that results in MASSIVE weight loss! Toss the rest of your diet plans in the GARBAGE! In order for your body to use the food you eat, the food itself must go through physical and chemical changes i.e., YOUR DIGESTIVE SYSTEM...
Since 1997 thousands of people all over the world have been using our weight loss program which reveals the secrets of consuming negative calorie foods to lose all the weight you want!
FULL DETAILS HERE
|
More
information here about calorie
counting:
Dieting For Diabetics
For a diabetic, an effective and efficient plan for the management and control of his blood sugar levels is very important indeed. If you are a diabetic .... Click here to read more ....
Crash Dieting Tips
If you are a little overweight, or wish to keep fit, and want to lose that unwanted weight, then most probably you will hear plenty of advice from your ... Click here to read more ....
|
 
|
